Скачать или смотреть Strengthen Internal Organs, and Improve Health | 20-Minute Full Qigong Daily Routine

This Routine will help you to Improve health, Circulate Blood, and Strengthen internal Organs Daily.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
1. Squat and Draw Circles
2. Squat and Hug Body
3. Squat and Swing Arms
*Massage Movements.    • Qigong Daily Massage Movements  
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Learn More about Qigong Meditation at Channel:    / qigongmeditation  
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue