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30 GRAMS OF PROTEIN

Here are a bunch of ways to consume 30 grams of protein. You need to remember that although you might be able to consume 30 grams of protein from various sources, that does NOT mean the calories are equal. Just because you might be consuming a food for its protein content, most also contain carbs and/or fat as well.

For example, chicken breast is a pretty lean protein source but although eggs, salmon, and beef also have protein, you will be consuming fat with the protein. That doesn’t mean one is “better” than the other. It’s just a reminder that you shouldn’t just count the protein and ignore everything else or you’ll likely go way over your daily macros.

Another pure protein source is whey protein. Although protein from supplements is not superior to protein from food, they are a convenient and versatile way to help you hit your protein each day. You don’t need to just use them as shakes. They can also be mixed into foods like pancakes, oats and yogurt to increase the protein content. Not only does it help increase the protein content of foods, but it also improves the taste (like plain Greek yogurt and oatmeal).

Legion Whey+ is high quality grass fed whey isolate. Whey isolate removes the lactose so if you have issues with dairy, you shouldn’t have any issues. If you’d like to try Legion protein or any other Legion supplements, use code APFAU and you’ll receive 20% off your first order. Legion has a 100% money back guarantee and all products are lab tested for purity and potency.

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