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Mediterranean Fish Tray Bake

Ingredients:

1 large red onion, cut into wedges
1 red or orange bell-pepper, diced
1 medium-sized courgette, sliced
1 tbsps olive oil
1 good pinch of sea salt and ground black pepper
A few sprigs of fresh rosemary or thyme
2 garlic cloves, crushed with a wooden spoon
160g cherry tomatoes
4 lemon wedges
50g pitted green olives
600g firm white fish fillets
1 sprinkle of flat-leaf parsley, finely chopped (optional)

Serves 3

Per serving:

298 calories
10g fat
12g carbs
40g protein

Method:

Preheat oven to 200 ̊C/400 ̊F.
Place the onion, courgette and bell-pepper in an oven roasting dish.
Add the sea salt, garlic, rosemary and oil and stir.
Bake for 20 minutes.
Add the olives to the tray and sit the fish on top of the tomatoes.
Season with sea salt and pepper.
Bake for 15 minutes, or until the fish is cooked thoroughly.
Serve garnished with chopped parsley (if using).
Consume immediately.

Enjoy x