Скачать или смотреть Why We Never Stick to an Exercise Routine (It’s Not Laziness)

If you’ve ever started an exercise routine and quit two weeks later, you’re not lazy — your survival brain is hijacking you.

In this video, I break down why you can’t stay consistent, using the same Instinctual Core (IC) framework that helped me stop drinking after checking into detox 16 times.

You’ll learn:

• Why your IC (Stone Age survival autopilot) wants you on the couch
• How “I’m too tired” and “not today” are actually false threat alarms
• How laziness is really your IC conserving energy for imaginary future danger
• The two-part fix for consistency:
• Deactivate the IC’s pull to rest by treating it like a barking puppy in your head
• Reactivate your human side by finding movement you actually enjoy
• How to turn exercise from a chore into something that lights up your human happiness layers: intrigue, appreciation, engagement, purpose, and self-improvement

If you keep falling off your routine, this gives you a completely new explanation — and a way to finally stay consistent.

If this helped you see your “laziness” differently, please like the video so more people can break out of the same trap — and subscribe for daily IC lessons that make life a whole lot easier.

If you’re ready to start making real, long-lasting change, come visit us at the Instinct Center.

Start the IC Solution (free):
https://instinctcenter.com

IC Investigation Meetups (free):
https://instinctcenter.com/meetings/

Goal Tracker:
https://instinctcenter.com/track/

About this approach:
I teach the IC (Instinctual Core) Solution — a simple way to separate yourself from the survival brain that’s been hijacking your decisions and emotions. It’s not therapy; it’s a practical framework you can use every day to change patterns in drinking, food, anxiety, procrastination, exercise, and any other area where you feel stuck.

Disclaimer:
I’m not a therapist or a doctor — I’m an engineer who survived severe alcoholism and turned what I learned into a system people can actually use. The IC Solution and this video are free, supplemental support tools. They’re meant to give you ongoing clarity and structure, but they are not medical or mental-health treatment and shouldn’t replace professional care. If you’re dealing with addiction, anxiety, depression, or any health concerns, please also speak with a licensed professional.