Скачать или смотреть Why Is Dairy Avoided as a Food Source in Paleo?

Curious why dairy is often excluded from the Paleo diet? This video dives deep into the science and evolutionary perspectives behind avoiding milk, cheese, and other dairy products in a ancestral eating plan. Discover the compelling reasons why many believe dairy isn't compatible with optimal human health.

In this video, you'll uncover:
► Why dairy products are not considered a natural part of an ancestral human diet.
► The common issues like lactose intolerance and casein sensitivity that arise from dairy consumption.
► Potential inflammatory responses and hormonal impacts linked to modern dairy.
► How dairy differs significantly from the foods our Paleolithic ancestors ate.


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