Скачать или смотреть Novel Movement Exploration: Snazzy LANDMINE COMPLEXES | FUNCTIONAL FITNESS

Within my movement regimen, novel movement exploration is a very functional component of functional fitness (FF). FF should also enhance our intellectual, emotional, and spiritual states. Infusing creative expression can add cognitive engagement, joy, and adaptability that is often neglected in traditional fitness practices.

It can help break from repetitive routines and discover one’s capabilities and current limitations. This can drive agency for people who feel out of control of other aspects of their lives. Moving our bodies is one area that we truly have agency over, even when we don’t realize it. Maybe it can boost self-efficacy and feelings of empowerment for some, as it does for me.

The foundation of the movements I’m doing here was designed by @landmineuniversity to learn the basics. I suggest checking out his resources.

The short bursts here are training the anaerobic ATP energy system.

No sped up footage! Shot at 30fps.

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KEEP YOUR FIRE STRONG

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