Скачать или смотреть Holiday Self-Care: 5 Simple Ways to Stress Less

Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Bree, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience.

From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season!

Try our 7 Day VIP Access Jumpstart Trial (https://bodybybree.com/collections/ju...) to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE!

Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage (https://www.buzzsprout.com/864646/epi...) "





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