Скачать или смотреть Mediterranean Monkfish Stew – The Best One-Pan Fish Dish You'll Ever Try!

🔥 Mediterranean Monkfish Stew | Easy & Delicious Seafood Recipe 🍲🐟

Welcome to the channel! Today, we're cooking up a Mediterranean Monkfish Stew, a rich and hearty dish packed with bold flavors. This one-pan recipe brings together succulent monkfish, sweet tomatoes, briny olives, and capers for a dish that’s perfect for a cozy night in or an impressive dinner for guests!

For this recipe, we sourced our fresh monkfish fillets from our local market in Leeds, ensuring the best quality and flavor for this incredible dish. Support your local fishmongers whenever you can – fresh ingredients make all the difference!

⭐ What You’ll Need:
✔️ Fresh monkfish fillets (locally sourced!)
✔️ Onion, garlic, and smoked paprika for depth of flavor
✔️ White wine for a rich base
✔️ Mutti Chopped tomatoes - https://amzn.to/41DXOEA ,
✔️ Olives - https://amzn.to/3DgfVqy
✔️ Capers for that Mediterranean kick - https://amzn.to/3Xo1mrQ
✔️ Simple seasoning & fresh basil to finish

🔥 Why You’ll Love This Recipe:
✅ Quick & easy—ready in under 30 minutes!
✅ A healthy, protein-packed seafood dish
✅ Perfect for serving with crusty bread, rice, or your favorite greens

👨‍🍳 Step-by-Step Instructions:
🔹 Sauté onions & garlic until soft
🔹 Add smoked paprika & deglaze with white wine
🔹 Simmer tomatoes, olives, and capers for a rich sauce
🔹 Gently cook the monkfish until tender & flaky
🔹 Garnish & serve with your favorite side

✨ Serving Suggestion: ✨
This dish pairs beautifully with tenderstem broccoli and crispy air fryer new potatoes! Check out my Air Fryer New Potatoes video here 👉   • Crispy Air Fryer New Potatoes – The Best G...   to complete your meal!

📌 Don't forget to LIKE 👍, SUBSCRIBE 🔔, and drop a COMMENT!
What’s your favorite way to cook monkfish? Let me know below!

#MediterraneanMonkfish #SeafoodRecipe #OnePanMeal #CookingWithFish #MediterraneanCuisine #LeedsFoodie