Скачать или смотреть Gentle Evening Yoga for Stiff Joints | Bed Friendly Flow

If your joints feel stiff, achy, or tired at the end of the day, this gentle evening yoga flow is designed to help you unwind, release tension, and prepare your body for rest.

This practice is done on the floor, but if getting down isn’t comfortable, you can follow along on your bed instead.

Perfect for:

Arthritis or joint pain

Evening stiffness

Low energy days

Beginners and gentle movers

Anyone needing calm, supportive movement

We’ll move slowly and mindfully, focusing on ease rather than intensity. There’s no pushing or forcing — just kind, joint-friendly movement to help you settle before sleep.

✨ Floor or bed option
✨ Slow and supportive
✨ Arthritis-friendly
✨ Beginner safe

Take breaks whenever you need, and move in a way that feels right for your body.

👉 Subscribe to Yoga Flowly for gentle yoga and mindfulness for arthritis, joint pain, and slow, supportive movement.

🍃Check Out My Playlists:
Chair Yoga:    • Chair Yoga  
Arthritis & Joint-Friendly Flows:    • Arthritis and Joint Friendly Yoga Flows  

Important Reminder
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.


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HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2
My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82

My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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