Скачать или смотреть Embrace the sunshine - Stop Scrolling | Mindful Pause

This video is a gentle mindful pause designed to help you stop scrolling and return to the present moment.

In the middle of constant information, notifications, and mental noise, even a short pause can help calm the nervous system, reduce stress, and bring awareness back to your breath and body.

This is not about doing anything perfectly.
There is nothing to fix, nothing to achieve.
Just a simple reminder to slow down, breathe, and be here.
This mindful pause follows a soft opening bell and a gentle closing bell.
Use this moment to reset before continuing your day.

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Attribution
Music by Denuwan Sandakelum from Pixabay

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