Скачать или смотреть How To GAIN Muscle While Running (Full Diet Plan and Workout Routine)

How To GAIN Muscle While Running (Full Diet + Workout Plan)

Most people think that if you do running you will lose muscles and become skinny. But that is not true. In this video I am showing you step by step how to build lean muscle mass even when you are running 3 to 4 times a week. I personally gained around 10kg muscle while doing 10km runs and now I am sharing everything I learnt from my experience and from my strength and running coach certifications

Download FITMUSK and follow RUN & BUILD PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com .

Download FITMUSK App

1. Playstore Link: https://openinapp.link/7mu9kar

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Links to My Youtube Videos of Weight gain and fat loss:

How To Gain Weight Fast : https://yt.openinapp.co/r748b

How To Lose Fat Fast : https://yt.openinapp.co/lf508

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You will learn the best training method where we combine both weight training and running without overtraining or losing strength. I will show you how many days to do running and how many days to do weight lifting and which muscle groups to target on which day. The biggest mistake most people do is they try to do both together without planning which leads to fatigue and no results

I will also explain how to train your body with progressive overload in gym and how to increase your stamina and speed through structured running like interval training continuous runs and distance-based goals. This method helps you improve performance and look athletic too

Then comes nutrition part. Most runners forget about nutrition and that’s why they lose muscle. I will guide you on how many calories you should eat how much protein carbs and fats to consume daily if you want to recover and grow muscles along with running. There is also a full supplement guide where I explain when and how to take whey protein creatine multivitamin vitamin C magnesium zinc ashwagandha and omega 3. You’ll also understand how each supplement supports your recovery and transformation

Apart from workouts and nutrition I will also give you recovery tips that even pro runners use like proper sleep rest days foam rolling massages and electrolyte balance. Many people forget that recovery is where the real muscle growth happens

This is not just a motivation video but a practical blueprint that you can follow to achieve a lean fit athletic body like Virat Kohli without choosing between gym or running. You can have both. And if you want to make things easier just download the FITMUSK App and follow the 18-week Run & Build Plan available inside the app. You will get full structured workout plan full diet plan for veg eggetarian and non veg including calories macros and recipes. Also direct chat support with expert coaches is there

FITMUSK is India’s most affordable fitness coaching app where coaching starts from just ₹59 per month if you take 6 month plan

So stop wasting time doing random workouts and start your athlete transformation journey today. Watch the full video now and don’t forget to like share and subscribe to the channel for more science based and realistic fitness content

#runandgain #buildmuscle #indianfitness #fitmusk #athletebody

00:00 Introduction
00:51 Training
01:26 Weight Training
02:04 Running Days
05:23 Diet
06:59 Supplements
08:06 Optional Supplements
09:03 Recovery
09:41 Bonus Tipa