Скачать или смотреть IBD Friendly green juice 💚

Struggling with food tolerability and IBD? You’re not alone! As a dietitian, I have challenges too—but thankfully, social media is packed with amazing recipes to help keep meals exciting! Like this IBD-friendly green juice from @andyseastcoastkitchen! 🥒🍍💚

Here’s the recipe:
🧑🏻‍🍳 Ingredients:
🥬 2 handfuls of spinach
🌱 1 cup mint
🫚 1-inch piece of ginger, peeled
💚 Juice of one lime OR cut ends of lime and use entire lime
🍍 1 cup pineapple chunks
🥒 2 celery stalks
🍏 2 red apples
🥒 1 cucumber
💧 1 litre of water

🔹 Directions:
➡️ Prep fruit and vegetables. Peel/cut skin off pineapple (or use canned), core apples, juice lime or cut ends off lime, cut cucumber and celery into 3-4 equal sized pieces.
➡️ Add fruits and veggies to blender, cover with water, and blend all ingredients until smooth.
➡️ Pour into mason jars (or container of choice) & store in the fridge to enjoy throughout the week!

💡 Tips for Tolerating Fibre:
⚡ If you’re new to fibre, start low and slow! Begin with ½ cup and have it alongside breakfast.
⚡ Chew your juice! 🧐 (I know it sounds weird, but it stimulates digestive enzymes for improved digestion!)
⚡ Make a half batch to ease into it or share with a friend!

Have you tried green juice before? Let us know in the comments! 💬👇🏻


#ibd #ibddietitian #ibdeats #crohnsdisease #ulcerativecolitis #greenjuice