Скачать или смотреть Heart Rate Periodization: From Base to PR

Stop guessing with your training and unlock your true speed with the science of periodization. Learn how to structure your macrocycle to avoid burnout and peak perfectly.

📌 In this video, you'll learn:
• The 4 distinct blocks of a training macrocycle
• Why Zone 2 volume drives mitochondrial growth
• How to raise Lactate Threshold in the Build phase
• The specific science of Tapering vs. Peaking
• A complete 16-week marathon training framework

📝 Summary:
This video breaks down training periodization, explaining how to transition from aerobic Base work to high-intensity Build phases. We explore Dr. Stephen Seiler’s research to help you avoid the "moderate intensity trap" and improve physiological adaptations. Use our guide to manage volume and intensity for your best race result.

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