Скачать или смотреть Spine Strengthening Sequence - Strong Bones Challenge

Birddog and locust pose! This challenge strengthens and lengthens our spinal muscles, works our core and challenges our balance and coordination. Join the Strong Bones Challenge and do this sequence daily!! #strongboneschallenge #birddog #osteoporosis #locustpose


For more info about Susannah's journey to stronger bones and to purchase a copy of my ebook 4 weeks to stronger bones challenge, please go to my website
https://www.strongboneschallenge.com/
Thank you so much for your support!

Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
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Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
http://eepurl.com/gtPRxf


Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.