Скачать или смотреть How Many Push-Ups do You Need for Special Operations?

Learn more about our the “90-Day Push-Up Hero” Fitness Program at https://lifeisaspecialoperation.com/f...

Ever watched a movie showcasing elite Special Operations Forces (SOF) and wondered what it takes to reach that level of physical and mental fortitude? Beyond the tactical gear and intense training, it all starts with a foundation of basic fitness. And surprisingly, one of the most telling exercises – and a cornerstone of SOF assessment – is the humble push-up. It's not just about brute strength; it's about endurance, discipline, and a window into your potential to thrive under extreme pressure. If you’re considering a path toward a career in the Military or Special Operations, or simply curious about the standards, you’ve come to the right place.



Be the Hero in the Story of Your Life!

We teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.


SECURITY - Keep Your Family or Small Business Safe
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LEADERSHIP - Become the Leader Everyone Loves (Free Course)
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PLANNING - Plan Like Your Life Depends on It (Free Course)
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MINDSET – Develop a Champion’s Mindset
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MILITARY PREPARATION – Arrive Prepared for Military and Special Operations Training https://specialoperationsuniversity.c...

FITNESS - so you can Dominate your Day
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Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready For It?

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