Скачать или смотреть #1413

The Di Stefano’s are still on baby watch! (4:13)
Adam took an L. (6:05)
Mind Pump on Kanye’s latest interviews. (11:28)
Doug’s first selfie, circa 1986, making waves. (21:20)
Mind Pump on the brilliance of the movie Her. (24:55)
How melatonin can trigger labor. (27:16)
Adam on learning how to fly fish. (29:47)
Lord Newsom and the crazy winds in California. (33:31)
Mind Pump Recommends, Unsolved Mysteries on Netflix. (35:12)
You need to calm down. (37:55)
Arthur Brooks for the win. (39:00)
The shadowban conspiracy theories, navigating through media & MORE! (41:12)
Organifi providing high-quality ingredients and tasty treats. (46:47)
Mind Pump x Legion. (47:48)
#Quah question #1 – What exercises do you recommend for women who want to build lean, long, but not bulky legs? But, also want to grow their glutes? (48:36)
#Quah question #2 – Do calisthenics promote the same metabolism and testosterone boosting benefits of weight training? (54:31)
#Quah question #3 – What are some specific exercises that will help build the muscles of the core like every other muscle in your body? (58:12)
#Quah question #4 – What are the best exercises to superset to get the most work in during my time in the gym? (1:02:18)
Related Links/Products Mentioned

October Special: MAPS Anabolic and No BS 6-Pack Formula
http://www.mapsoctober.com/

October Promotion: ALL MAPS Products 50% off!! *Promo code “OCTOBER50” at checkout*
http://www.mapsfitnessproducts.com/

Joe Rogan Experience #1554 - Kanye West
   • Joe Rogan Experience #1554 - Kanye West  

My Next Guest Needs No Introduction With David Letterman
https://www.netflix.com/title/80209096

Having A High IQ Puts You More At Risk Of Mental Illness, Study Finds
https://iflscience.com/health-and-med...

Her (2013) - Rotten Tomatoes: Movies
https://www.rottentomatoes.com/m/her

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Unsolved Mysteries | Netflix Official Site
https://www.netflix.com/title/81026055

Us (2019) - Rotten Tomatoes: Movies
https://www.rottentomatoes.com/m/us_2019

Mind Pump #1175: Dr. Arthur C. Brooks
https://mindpumppodcast.com/1175-dr-a...

Arthur Brooks | Love Your Enemies (04/02/2019)
   • Arthur Brooks | Love Your Enemies (04/02/2...  

Visit Organifi for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
https://www.organifishop.com/pages/mi...

Organifi Pumpkin Spice Granola Recipe
  / cggcnpoh9yl  

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
http://buylegion.com/mindpump

Mind Pump TV - YouTube
   / mindpumptv  

3 Butt Building Exercises You Can Do At Home - FREE Glute Building Guide
   • 3 Butt Building Exercises You Can Do At Ho...  

How To Build Your Butt - Free Workout Program
   • How To Build Your Butt - Free Workout Program  

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP
   • The (2) BEST Ab Exercises You’re NOT Doing...  

The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)
   • The 20-Minute Full Body Superset Workout T...  

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Doug Egge (@mindpumpdoug) on Instagram
instagram.com/mindpumpdoug

Arthur Brooks (@arthurcbrooks) on Instagram
instagram.com/arthurcbrooks

Chase Chewning (@chasechewning) on Twitter
instagram.com/chasechewning

Robb Wolf (@dasrobbwolf) on Instagram
instagram.com/dasrobbwolf

"1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More"

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS