Скачать или смотреть Coping with Mask Anxiety: Video 5

Start here if you've been wanting/needing to wear a face mask but have been struggling with anxiety, nervousness, or panic when you put one on. This video is the fifth in a 5-part step-by-step series to help you learn to cope with mask anxiety. If you haven't watched Video 1 yet, go back and watch it before this one! DISCLAIMER: This is NOT medical advice, I'm NOT a medical doctor, and I'm not here to tell you if you should wear a mask or not. These are just some steps for people who want to try to be more emotionally comfortable when wearing a mask. These videos are not treating or diagnosing any medical condition. Consult with your physician about whether wearing a mask is right for you.