04.09.20 At Home Workout

Описание к видео 04.09.20 At Home Workout

Show your lower body and core some love in the next #OrangetheoryAtHome. We’ll challenge you to give it your max effort with little rest and recovery so that you come out of this workout feeling more successful than ever. What weights will you choose for the explosive ab block? Post them with the tag #OrangetheoryAtHome

Recommended equipment:

-Mat or Towel
-Mini Bands
-One item 10-15+ lbs. (like backpack with books)

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