Скачать или смотреть खाना पचाने में समस्या? खाना खाने के बाद करें यह योग Yoga After Mealfor Digestion @yogawithshaheeda

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#yogafordigestion #yogaafterfood #yogawithshaheeda


0:01Intro
0:25 Benefits
01:50 limitation
03:00 M kara Chanting
06:27 How to do Vajrasana
05:45 Anulom Vilom Pranayama
10:34 Anulom Vilom Pranayama with ratio 1:1
13:00 Anulom Vilom Pranayama with Ratio 1:2
14:00 which pranayama you should not practice after food

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