Taylor Swift "Folklore" | Quick & Easy Full Body Stretch for Stress Relief | Flow Workout

These are challenging times in the world right now in more ways than one, and one thing I always say is...

"Movement is my therapy"

Now this doesn't mean always moving in super intense ways and sweating buckets! In fact, actually taking time to slow down, stretch and FLOW can be just what the Doctor (or me) ordered ☺️

So here's a quickie for you to either do on it's own anytime you need a moment of calm to de-stress, or perhaps tack it on the end to another one of my workouts to help keep you smiling beyond the sweat. De-stress with This 9 minute calming movement yoga-inspired routine includes light and easy full body stretches for stress relief and anxiety.

AND I'm using some incredible Beats by Taylor Swift from her latest soulful album "Folklore".

And here are my 2 fave tracks I used...

🎶 "Cardigan"
🎶 "August"

What a wonderful way to end (begin😉) your day💜🧘🏼‍♀️

Gina B xo

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