Скачать или смотреть LIGHTS CAMERA REACTION⚡️ Episode 4: 5 Light Read & React Crossover Drill

It’s undeniable that lateral speed is an important component of any basketball player’s defensive skill set. Check out how both ‪@pierreseliteperformance‬ and ‪@coachkp‬ kill it on the court!

How It Works:
1️. Place the 1st FITLIGHT® on a tripod and the remaining 4 FITLIGHTS® 10 yards away from the 1st FITLIGHT®.
2. Deactivate the 1st FITLIGHT® (located on the tripod)
3. Then, deactivate 1 of the 4 FITLIGHTS® and return to the 1st FITLIGHT®
4. Repeat

Don’t forget you can track your performance with the following real-time data:
of Hits
of Misses
Your Average Reaction Time
The Total Time to complete the drill/exercise.

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