Скачать или смотреть Kefir Smoothie

These videos are a six part series that are set out to teach you how to make your own kefir milk drink. They are designed to watch in the order they are uploaded in and can be re-visited as many times as you like.

Please note: These videos are for educational purposes only. If you are concerned about any unwanted health issues, please consult a health or medical professional.

Kefir can be made with a number of milks including Goat's milk, soya, coconut. And there is also water Kefir. These all contain the same benefit's however, for this series I am going to stick with kefir with cow's milk.

Many thanks!

Katy Kettner - Women's and Pelvic Health Physiotherapist and Wellness Coach -
Based in the North East of England
https://www.katykettner.com/
Facebook: Katykettner.pelvichealth
Instagram: katykettner.pelvichealth
Email: katykettnerph@gmail.com
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