Скачать или смотреть Get Strong and Defined - 45 Min Full Body Strength at Home With Dumbbells

Grab your dumbbells. This 45-minute total body workout combines functional, full body movements to sculpt and define your entire body.

With a mix of upper body, lower body, and core exercises, you will feel empowered and ready to start your day. All levels are welcome, with modifications for multiple fitness levels.

This is a straight up strength workout- nothing fancy, just hard work!
Here is the plan!

Start with a full body warm up to prep you for exercise -
DO NOT SKIP the warm-up or cool down, they are part of the workout and are there for a reason

The Workouts
2 Moves - 45 seconds of work - 3 sets
Goblet Squats/ Bent Over Rows
Glute Bridge / Lat Pullover
Bridge Walk / Chest Press
RDL / Front and Side Raise

2 Moves - 45 seconds of work - 2 sets
Wide Squat / Bicep Curls
Skull Crusher / Reverse Curl

We end with a stretch

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg