Frustrating Downsides of Minimizing + Benefits of Ice Baths | The Minimalists Ep. 416

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from ‪@MorozkoForge‬ about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast:   / theminimalists  

Discussed in this episode:

Guess who's back. (00:00)

How does minimalism affect one’s daily routine? (02:20)

What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (12:35)

How do we address the emotional loneliness that comes after indulging in retail therapy? (37:35)

How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (46:45)

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#TheMinimalists #Declutter #IceBaths