Скачать или смотреть 1 Common Nut That Raises Stroke Risk Overnight—A Brain Doctor Explains Why | Senior Nutrition

1 Common Nut That Raises Stroke Risk Overnight—A Brain Doctor Explains Why | Senior Nutrition

Many people think nuts are always a healthy choice—but when it comes to senior nutrition, timing is just as important as the food itself. As a brain doctor, I want to highlight that certain nuts, if eaten too late in the day, may increase the risk of stroke—especially in older adults. This video breaks down the Top 5 common nuts that could be harmful if consumed at the wrong time, and why this matters for smart senior nutrition planning. For anyone serious about brain and heart health, understanding how snack timing affects senior nutrition is critical. By making small adjustments, you can protect your long-term wellness and strengthen your overall senior nutrition strategy.



#seniorhealth #seniorhealthtips #arthritis #jointpain #muscleloss #legstrength #nutrition #healthyaging

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