Скачать или смотреть AIR POLUTION 😷.."The silent killer"

When the Air Quality Index (AQI) rises, the air we breathe becomes dangerous. High AQI levels mean the presence of toxic particles like PM2.5, nitrogen dioxide and ozone - all of which harm the lungs, heart and brain
Prolonged exposure can cause Throat Irritation, Coughing,reduced Lung function, Asthana, and even long-term diseases such as heart attacks ,stroke and lung cancer.. children, the elderly,and people with respiratory illness are at the highest risk. Breathing polluted air doesn't just cause discomfort - it shortens lives. Take precautions, simple Yoga Asans and Breathing Techniques can be beneficial to protect you from the harmful effects of High AQI level..