Скачать или смотреть skin and hair care, hormonal imbalance, protein need- ये प्रोटीन पाउडर रोज़ लीजिए - घरेलू नुस्ख़े

HOMEMADE PROTEIN POWDER - made with 100% natural ingredients.
#GetFitWithMeghna
#MeghnaKeGhareluNuskhe

🌟✨ Excited to share my secret to glowing skin, luscious hair, and balanced hormones: my homemade protein powder! 💪💖 Just a spoonful a day of this nutrient-packed blend can help fulfill your daily protein needs while nourishing your body from the inside out!

I crafted this powerhouse mix using 100% natural ingredients like roasted chana, peanuts, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseeds, and oats. Everything is dry roasted and blended on pulse mode to lock in nutrients without generating any oil. The result? A delicious and versatile protein supplement - for every spoon, there is 20-25 % protein - that you can use in smoothies,milk, yogurt etc.

Recipe -
In a pan, dry roast 1/4 cup roasted chana & 1/4 cup peanuts; and remove into a bowl.
Now in the same pan, add 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds ( can also take 1/4 cup melon seeds), 1/4 cup flax seeds & 1/4 cup chia seeds - Dry roast everything .
Now add 1/4 cup instant oats; continue to dry roast for 5 minutes.
Remove seeds and oats into the same bowl where we had taken peanuts and roasted chana.
Now dry roast 1/4 cup almond and 1/4 cup walnuts at last.
Mix all the ingredients together and let them cool down.
Take everything in a blendar jar, and make powder.
Churn it in a mixer on a pulse mode (so that they don’t release oil) and make powder.
Now add 1/4 cup milk powder (This step is optional).
Store this protein powder, in an air tight container - preferably in a fridge.
You can make smoothie (banana, dates, protein powder, ice cubes & water) as shown in the video; or sprinkle over yogurt or mix with warm/cold milk and have.
If you like to flavour this milk powder, you can also add elaichi powder or some cocoa powder.
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NUTRITION VALUES CALCULATED FOR SMOOTHIE
Smoothie recipe with Homemade Protein Powder:
Ingredients:
· 1 ripe Banana
· 2-3 Dates
· 1-2 tablespoons Homemade Protein Powder
· Ice cubes
· Water
Approximate Nutrition Values per serving (approx. 350ml):
*Calories: 320-350

*Protein: 15-18g
Banana: 2g
Dates: 1g
Protein Powder: 12-15g

*Fat: 8-10g
Healthy fats from protein powder and banana

*Carbohydrates: 45-50g
Fiber: 6-7g
Natural sugars from banana and dates

*Sugar: 30-35g (naturally occurring)

*Sodium: 50-60mg

*Potassium: 20-25% of Daily Value

*Vitamin C: 10-15% of Daily Value

*Calcium: 10-15% of Daily Value (from protein powder)

Health Benefits:
· High protein content for muscle growth/repair
· Rich in potassium for healthy blood pressure
· Good source of fiber for digestive health

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NUTRITION VALUES CALCULATED FOR CURD MIX
Curd (Yogurt) mix with Homemade Protein Powder:
Ingredients:
· 1 cup Curd (Yogurt - non-fat or low-fat)
· 1-2 tablespoons Homemade Protein Powder
Approximate Nutrition Values per serving (approx. 250ml):

*Calories: 150-200

*Protein: 20-25g
Curd: 10-12g
Protein Powder: 10-13g

*Fat: 0-5g (depending on curd type)

*Carbohydrates: 10-12g
Fiber: 0-1g
Natural sugars from curd

*Sugar: 10-12g (naturally occurring)

*Sodium: 50-60mg

*Calcium: 30-40% of Daily Value

*Potassium: 15-20% of Daily Value

*Vitamin D: 20-25% of Daily Value (depending on curd type)

Health Benefits:
· High protein content for muscle growth/repair
· Rich in calcium for strong bones
· Good source of probiotics for digestive health
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