Скачать или смотреть The Complete Idiot's Guide to Meditation: How… by Joan Budilovsky · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDssS7x0M

The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection
Authored by Joan Budilovsky, Eve Adamson, Domyo Sater Burk
Narrated by Olivia Dowd

0:00 Intro
0:03 The Complete Idiot's Guide to Meditation: How to Heal Through the Mind/Body Connection
0:18 Foreword
4:20 Introduction
13:20 Part 1 Feeling Great? Meditate!
1:31:51 Outro

#joanbudilovsky #thecompleteidiotsguidetomeditationhowtohealthroughthemindbodyconnection

—
GOOGLE PLAY BOOKS

Find your next great read with Google Play Books.

Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you.

Get the iOS app: https://goo.gle/books-ios
Get the Android app: https://goo.gle/books-android

—
BOOK DESCRIPTION

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:

– Simple stress–reduction techniques that make learning to meditate easier
– Incorporating meditation into day–to–day situations
– Common misconceptions about meditating
– Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

—
AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDssS7x0M
Language: English
Publisher: Dorling Kindersley Ltd
Published on: February 13, 2020
ISBN: 9780241459874
Duration: 15 hr, 18 min
Genres: Body, Mind & Spirit / Mindfulness & Meditation