Скачать или смотреть 🧠 Stuck in Guilt New Research Reveals How to Truly Forgive Yourself

A groundbreaking Flinders University study explains why self-forgiveness is so hard – and how people who successfully move past shame think differently about their mistakes.

🔍 Key Findings:
✔️ Self-forgiveness isn’t "letting go" – It’s about reprocessing moral injury
✔️ Those who struggle relive events vividly, trapped in guilt/shame cycles
✔️ Those who succeed focus on future values, accept past limitations
✔️ Hardest to forgive: Betrayals of loved ones or situations beyond your control

💡 Science-Backed Steps to Self-Forgiveness:
1️⃣ Acknowledge emotions as clues to unresolved needs (agency, belonging)
2️⃣ Reconstruct your moral identity – Who do you want to be now?
3️⃣ Seek external support – It’s a process, not a one-time decision

⚠️ Myth Busted: Self-forgiveness isn’t just for "wrongdoers" – victims of trauma also struggle with self-blame.

🧩 Why This Matters:

Impacts mental health, relationships, and even criminal rehabilitation

Therapists can now better guide patients through moral repair

📜 Study Published: Self and Identity
🔗 DOI: 10.1080/15298868.2025.2513878

💬 What’s your biggest barrier to self-forgiveness? Share below – you’re not alone.

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#MentalHealth #Psychology #SelfForgiveness #Guilt #Shame #Science #FlindersUniversity