Скачать или смотреть FIX YOUR POSTURE NOW! The Reverse Fly Form That Builds Strong, 3D Rear Delts (No More Slouching! 🚫)

FIX YOUR POSTURE NOW! The Reverse Fly Form That Builds Strong, 3D Rear Delts (No More Slouching! 🚫)

Are your shoulders rounded? 😟 The Reverse Fly is the secret weapon you're missing! It targets the often-neglected Rear Deltoids and upper back, pulling your shoulders back and helping you stand tall. 🧍‍♂️

We break down the best variations (Dumbbell vs. Machine) and the perfect form to avoid turning this into a tricep exercise
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🔑 Rear Delt Fly Form Checklist:
Chest Support: Whether you're bent over or using a machine, keep your chest stable to eliminate momentum. 🛑

Wide Arc: Imagine you're trying to hug a tree 🌳 backwards. Keep the movement focused on opening your arms out wide.

Pinky Up: Rotate your hands so your pinkies are slightly higher than your thumbs at the top of the movement. This helps externally rotate the shoulder and hit the rear delt harder! 🎯
SQUEEZE: Hold that peak contraction for a split second! 🤏

Stop neglecting your rear delts and start building that balanced, 3D physique! Like 👍 & Subscribe for more hidden gym secrets! 🔔

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