Скачать или смотреть How to choose the best speed for your vibrating massager

In this video I’ll show you how to choose the best speed setting for your massager. The main thing to understand is that when you’re using a vibrating massager it’s the vibrations that have the therapeutic effects, and there are two things that determine the benefits you’ll receive: the frequency of the vibration, and the amount of vibrations.

The frequency determines what the vibrations will do, and they’re measured in Hz which is cycles per second, but a lot of machines give their specs as rpm which is per minute. As an example of the therapeutic benefits, 50 Hz will give you a big increase in blood flow which will last for a fair while, while 30 Hz will give you a smaller increase which only lasts a short time, so 50 Hz is much better. If we look at going faster, 50 Hz will relax a muscle, but 100 Hz will cause it to tighten.

RESOURCES
The therapeutic effects of vibration: https://www.drgraeme.com/articles/201...
Massage guns explained: https://www.drgraeme.com/articles/202...