Скачать или смотреть How to Tread Water | A Step-by-Step Guide For Complete Beginners

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Video Start:
00:00 Start
0:36 Part 1: The Shallow End
4:03 How to Practice Chair Drill
4:40 Avoid These 3 Mistakes
7:42 Use This Tool If You Need Help
10:46 Part 2: The Deep End


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