Скачать или смотреть How to Maintain Healthy Habits While Vacationing

Title: Staying Healthy on Vacation: Weight Loss Tips from 30A

Description:
In this episode of the Progress Over Perfection Podcast, I'm coming to you live from 30A, Florida! We’re on a family vacation, but that doesn’t mean my healthy habits take a backseat. Join me as I discuss how to maintain your weight loss journey while enjoying some much-needed downtime. I’ll be answering your questions and sharing tips on how to stay on track during vacation.

Timestamps:
0:00 - Introduction: Live from 30A, Florida
2:02 - Mindset Shift: Losing Weight vs. Lifestyle Changes
3:17 - Carrying Over Healthy Habits on Vacation
5:00 - Q&A: How Often Should I Do One Meal a Day (OMAD)?
7:30 - Q&A: How to Hit Daily Protein Goals with OMAD
10:01 - Q&A: What’s Your Favorite Cheat Meal?
11:27 - Importance of Vocabulary in Weight Loss
13:20 - Planning Your Vacation Without Overeating
15:09 - Where Are You? (Location Details & Airbnb Info)
16:22 - Q&A: Is Fasting Harder When You’re Under the Weather?
17:50 - Q&A: Do You Work Out More on Vacation?
18:58 - Best Schedule for Fasting and Working Out
20:14 - Q&A: Is Fasting a Good Way to Stay Fit? (Advice for Police Academy)
21:10 - Closing Thoughts: Consistency Over Perfection

If you are interested in 1:1 weight loss coaching with me send me an e-mail to [email protected] and put "Progress over Perfection" in the subject line.

✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.

𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓:
Instagram   / ifwithryan  
E-mail: [email protected]
Here is my Facebook group:   / 1048967605608452  

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑𝐒:
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