New Study on Twins: Half Went Vegan, Here Are the Results

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Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
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Main Twin Study:
https://jamanetwork.com/journals/jama...

Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/...

HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Normal Distribution Calculator:
https://www.socscistatistics.com/util...

HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa...

14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/arti...

TMAO Mortality:
https://academic.oup.com/eurheartj/ar...

TMAO Causal to CVD:
https://www.frontiersin.org/articles/...

TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730...

TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...