Скачать или смотреть 5 Prenatal Nutrition Myths

When it comes to prenatal nutrition, there's so much information out there. Some solid, factual information and some...not so reliable. Some common questions include: Do you need to eat meat during pregnancy to get iron? Are supplements during pregnancy necessary? If I'm craving steak, does that mean I'm not getting enough protein???

Since it can be hard to distinguish between false info and facts, I decided to go through the evidence to find out the truth.

Today, I'm sharing 5 common myths about prenatal nutrition and the evidence-based facts. I'm also specifically addressing several topics related to a plant-based pregnancy.

As always, links to the research mentioned in this video are available on my website, Whitney E. RD: https://www.whitneyerd.com/2020/10/pr...

For more information on prenatal supplements, grab the FREE Plant-Based Juniors Supplement Guide:
https://plantbasedjuniors.com/plant-b...

For the ultimate guide on a plant-based pregnancy, check out my PREDOMINANTLY PLANT-BASED PREGNANCY GUIDE: https://plantbasedjuniors.com/plant-b...

For more prenatal nutrition and fitness tips, check out these videos and articles:
5 Tips for a Plant-Based Pregnancy: https://www.whitneyerd.com/2018/07/pr...
5 Foods + Activities to Avoid During Pregnancy: https://www.whitneyerd.com/2018/01/5-...
Is Sushi Safe During Pregnancy: https://www.whitneyerd.com/2018/01/su...
Yoga Poses for Pregnancy: https://www.whitneyerd.com/2018/04/yo...

And FOLLOW ME on social for more evidence-based nutrition information, healthy original recipes + fun workout ideas!

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