Скачать или смотреть जल्दी Pregnant कैसे बने | How To Get Pregnant Fast And Naturally | Pregnancy Tips Dr. Mayuri, Jaipur

Is video me bataya hai ki जल्दी Pregnant होने का तरीका kya hai और जल्दी बच्चा करने के उपाय क्या है।अगर आप baby के लिए कोशिश कर रही है और जल्दी conceive karna चाहती हैं तो ये विडीओ आपको बताएगा कि जल्दी pregnant होने के लिए क्या करना चाहिए।अगर आपकी शादी को एक साल से ज़्यादा हो गया और आप माँ नहीं बन पा रही तो आपको डॉक्टर से सलाह लेनी चाहिए।

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#HowToGetPregnantFast #JaldiPregnantHoneKaTareeka

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1. Know your fertile period - 3:00min.
2. Dietary Modification -4:35 min.
3. Be Active - 8:32 min.
4. Achieve Ideal Body Weight -9:47 min.
5. Relaxation - 10:25 min.
6. Stop Alcohol -11:50 min.
7. Family Support - 13:05 min.

1.Get a preconception checkup done.
Before you start trying for pregnancy, get a checkup. Your doctor will tell you about prenatal vitamins especially folic acid and look for any pre-existing medical illness. Folic acid works during the early stages of pregnancy and protects against some birth defects like neural tube defects.That's why it's important to start your daily dose of folic acid even before you get pregnant.

2. Know your cycle.
It is very important to understand your menstrual cycle. No two women have same menstrual cycles. So, one should know about their own cycles, their fertile period and ovulation. Signs and symptoms of ovulation must be clear in mind as this is the most important step towards pregnancy.

4. Staying in bed right after intercourse and sex positions
Sex positions do not affect your chances of getting pregnant. Its a good idea to lay in bed for 10 to 15 minutes after intercourse as it give time to the sperm to travel in the birth canal.

5. Don't overdo sex.
Intercourse every alternate day is sufficient and sex every other night around the time of ovulation will increase your chance of getting pregnant.

6. De-stress yourself in any way you can.
Keep your mind and body relaxed. Stress can interfere with ovulation. You can use any stress busting activities that you like. Meditation and breathing exercises can do wonders.

7. Live active life.
Regular and moderate exercise at least 30 minutes a day and 5 days a week help in getting pregnancy faster. But excessive exercises can be harmful for fertility.
Stop smoking. It affects oestrogen levels and ovulation and decreases fertility.
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Doctor Name: Dr Mayuri Kothiwala ( Gynecologist in Jaipur , Obstetrician; Laparoscopic Surgeon & Infertility Specialist) Clinic Name: Dr Mayuri's Gynecology Clinic
Website: https://www.drmayurigynecology.com
Address: 11-12, Laxmi Nagar, Sitabadi, Tonk Rd, Near Airport, Jaipur, Rajasthan 302029
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Disclaimer : This information is intended for educational and informational purposes only. It should not be used in place of an individual consultation, examination or the medical advice of your doctor. If you have or suspect you may have a health problem please consult your healthcare provider.