Скачать или смотреть From 30% To 15% Body Fat | How Long Does It Take?

🤔From 30% To 15% Body Fat | How Much Time?

🔑Short answer: Between 20-40 weeks (5 to 10 months) for most people that fully commit.

The exact timeframe depends on your goals and past experiences with fat loss. If you just want to maintain muscle, you can push a bit harder and realistically get it done in 5-6 months. While if you also want to build some muscle, it’s good to have a slower weight loss rate and it may take you closer to 10 months.

📚Study referenced:
Heymsfield, S. B., Yang, S., McCarthy, C., Brown, J. B., Martin, C. K., Redman, L. M., ... & Bosy‐Westphal, A. (2024). Proportion of caloric restriction‐induced weight loss as skeletal muscle. Obesity, 32(1), 32-40.