Скачать или смотреть Ask an Ex | How Mal Lost 1 Stone Without Willpower or Dieting & Achieved Food Freedom

Ask an Ex Episode #40

Meet the inspiring CBQ Program member Mal Collins from England, UK! In this episode, Mal opens up about how she achieved true food freedom and what this journey has meant to her.

Mal has so many successes to celebrate! After quitting smoking on February 14, 2022, with the CBQ quit smoking program, she knew she could trust the process again to transform her relationship with food - and she did. By committing fully to every step, Mal found lasting freedom.

Tune in to discover:

What food freedom truly means to Mal
Tips and advice to change your mindset around food
The surprising way her loved ones describe her quitting smoking
The difference between using willpower and reprogramming your mind & habits- How changing her relationship with food helped her actually enjoy food more
Why previous diets didn’t work long-term—and what made the difference this time
Her wise and heartfelt advice for anyone feeling stuck trying to quit smoking or lose weight

Don’t miss Mal’s incredible story!

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Achieving Food Freedom

Enrollment for the CBQ Food Freedom Program is currently closed. You can join the waiting list here:
https://cbqmethod.com/cbq-food-freedo...

In the meantime, stay tuned in this channel for more videos on Food Freedom and healthy weight loss.


Breaking Free from Nicotine

Learn more about the CBQ quit program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
https://startcbq.com

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring CBQ Program members who broke up with destructive habits, and found freedom.

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about breaking destructive habits is an Ex who’s been exactly where you are right now.

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About the CBQ Method™
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The CBQ Method™ helps people all around the world live healthier and happier lives by empowering them to change their health and habits with the CBQ Method™.

The Cognitive Behavioral Quitting (CBQ) Method is a 4-stage, psychology-based process to break unhelpful habits, build new ones and transform your life - from quitting smoking and vaping to changing eating habits and achieving food freedom.

Refined over decades by psychologist and life coach Nasia Davos, the CBQ Method and its flagship program The CBQ Program are designed to help people embrace a healthier, more fulfilling life.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Nasia Davos (MBPsS, IPPA, BSc, MA) is a psychologist who helps other people break habits and addictions she's overcome herself.

When she used to smoke, she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

Follow for more quit smoking tips on social media
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