Скачать или смотреть Stronger Workouts with Vitamin D and Magnesium | Mercola Cellular Wisdom

Feeling stuck despite training harder? Discover how vitamin D and magnesium quietly cap your strength, endurance, and recovery—and how restoring both can reduce soreness and make sessions feel easier. Learn the practical plan that delivers measurable gains without adding volume.

#vitamind #magnesium #athleticperformance #recovery #strength


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Timestamps
00:00 Why gains stall despite hard training
01:12 Deficiency rates across sports and injuries
02:45 Testing right: serum vs intracellular magnesium
03:19 How D and magnesium power muscles and ATP
04:43 What studies show on strength and endurance

Explore the athletic benefits of vitamin D and magnesium in this article: https://bit.ly/4qzBNk1

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