Скачать или смотреть Why We Can’t Stop Checking Our Phones – Cal Newport Explained

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Have you ever picked up your phone just to check one thing… and suddenly 30 minutes are gone?
In this video, we talk about why we can’t stop checking our phones, and how apps are designed to keep us scrolling. Drawing from Cal Newport’s ideas in Digital Minimalism, we explore the hidden psychology behind phone addiction, social media addiction, and the constant urge to stay connected.

From dopamine loops to the fear of missing out (FOMO), this episode of Kitabi Baatein breaks down how our focus is being hijacked — and how we can take it back.
If you’ve ever tried a social media detox or wondered how to stop phone addiction, this video will help you understand what’s really happening inside your mind.

📘 What you’ll learn in this video:

Why we keep checking our phones even when we don’t want to

How social media apps create habits and distractions

Cal Newport’s approach to focus and deep work

Simple steps to reduce screen time and regain attention

🎯 Whether you call it mobile phone addiction, social media obsession, or just a bad habit — it’s time to break the loop. Watch till the end to learn how awareness, not guilt, can bring real change.