Скачать или смотреть Lifeish Podcast | Self-Care Isn’t Selfish… Or Is It? | Episode 9

We’ve all heard the phrase “take care of yourself first”—but when does self-care start looking like selfishness? 🤔 In this episode of Out Lifeish, we’re unpacking the truth behind the buzzword.
✨ We’ll dive into:
    •    The fine line between healthy self-care and being seen as selfish
    •    How culture, family, and friends shape our views on “putting yourself first”
    •    Real-life examples of when self-care is necessary vs. when it might go too far
    •    Practical ways to set boundaries without feeling guilty
    •    Why prioritizing your well-being isn’t just for you—it benefits everyone around you
This episode is for anyone who’s ever felt torn between choosing themselves and pleasing others. Get ready for raw honesty, laughs, and insights that might just shift how you view self-care forever. 🌿
🎧 Tune in, share with a friend who needs this reminder, and join the conversation