Скачать или смотреть Why You Shut Down Emotionally (And It’s Not Your Fault)

This video explores the less-talked-about side of overwhelm — the emotional shutdown that can happen when life feels like too much for too long. If you’ve felt numb instead of sad, emotionally flat, withdrawn, or disconnected while still “functioning,” this isn’t a personal flaw. It’s your nervous system trying to protect you.

In this video, we talk about:
• why emotional shutdown happens
• how overwhelm builds over time
• why going quiet isn’t laziness or avoidance
• what it means when your system conserves energy instead of pushing forward

This isn’t about fixing yourself or forcing change. It’s about understanding what your body and mind have been carrying — and why awareness alone can be a compassionate place to begin.

This video is the first part of a series on emotional awareness and the nervous system. It’s created for people who feel inward, tired, or overwhelmed in ways that are hard to explain.

Take what resonates.
Leave the rest.
You don’t need to force your way forward.

If this topic resonated, I write more long-form reflections like this on Substack: https://taliespeaks.substack.com