Скачать или смотреть Sitting and Lying Down Butterfly Stretches

In this video Dr. Tammi Stewart shows up how to do a couple types of groin stretches.
Really good for freeing up the inner thigh area.

Sitting:
1. Sit with the bottoms of your feet together
2. Stretch your knees out wide as works for you.
3. Grab your ankles or your feets with your hands to keep balance and prevent from tipping back. Try to keep your chest up high and your back straight. You shouldn’t be slouched if possible. You can lean forward if that helps with the stretch.
4. You should feel the stretch in your inner thigh. If you feel it somewhere else or you feel pain, lean less forward, spread your legs less, or stop altogether.

Lying Down:
1. Start with the seated butterfly position, then lie down backwards.
2. Stretch your knees as wide as works for you.
3. Again, you should feel the stretch in your inner thigh. If you feel it somewhere else or you feel pain, stretch your knees less wide or stop altogether.