Training recap | Q&A - losing weight & getting stronger, busy schedules | Comp prep episode 12

Описание к видео Training recap | Q&A - losing weight & getting stronger, busy schedules | Comp prep episode 12

Documenting my training and life leading into the 2024 English Nationals.

Please let me know below what you think of this series, and any topics you'd like me to cover in future videos.


IPF - 84kg lifter

Insta: @sianarterton

Coaching enquiries:
Visit my website - SMArtertonCoaching.com or email me at [email protected] or DM me on insta


Powerlifting and nutrition coach:
Level 5 Sports Nutritionist
Level 3 PT
8 years experience working as an in-person and online coach
Competitive and non-competitive coaching available

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