Скачать или смотреть Yoga for Athletes by Ryanne Cunningham

To some, yoga is seen as ‘too spiritual’ or not a ‘real’ physical activity. This means athletes can be hesitant to give it a try. How can so many still be oblivious to the benefits of yoga?

Some of the world’s most successful and best athletes practise yoga. LeBron James, Maria Sharapova, Lionel Messi and Cristiano Ronaldo to name but a few.

Yoga for Athletes is an ideal resource for elite and everyday athletes looking for that added edge. Beginning with an aptly named chapter ‘Why do Yoga?’ you’ll find out why athletes (of all abilities) should take up the practice. Featuring hundreds of photos, the guide clearly shows the poses and breathing techniques athletes can use to improve performance. As well as, reduce the risk of injury and maximise their training.

Author and instructor Ryanne Cunningham has worked with some top names in sports. She’s helped keep some of the toughest NFL players on the field as well as some of the top endurance athletes running longer and stronger. Yoga for Athletes features step-by-step instruction, expert advice and pose variations for some of the world’s most popular sports, including:

•American Football
•Football
•Running
•Swimming
•Cycling
•Tennis
•Golf
•Basketball
•and more!

Yoga for Athletes is designed for any athlete, whatever your ability. From those weekend enthusiasts to professional athletes.