Скачать или смотреть Ring Muscle-Up Tutorial: Ultimate Progressions and Exercises

► Use our code CWW10 and get a 10% discount!

6 Different Gymnastic Rings:
► Gravity Fitness: https://geni.us/gf-rings
► Gornation Wooden Gymnastic Rings Set: https://www.gornation.com/collections...
► Pullup & Dip - Wooden Gymnastic Rings: https://www.pullup-dip.com/wooden-gym...
► Kensui NEO Rings: https://kensuifitness.com/products/ne...
► Ultimate Rings Travel Package: https://www.duonamic.com/product/duon...
► On That Bar Gymnastic Rings: https://www.onthatbar.com/product-pag...

Resistance Bands:
► Gornation Premium Resistance Bands: https://www.gornation.com/products/pr...
► Gornation Premium Resistance Bands Set: https://www.gornation.com/products/pr...

Gymnastic Ring Reviews:
► Gravity Fitness Wooden Gymnastic Rings - Unboxing and Review:    • Gravity Fitness Wooden Gymnastic Rings - U...  
► Gornation Wooden Gymnastic Rings Review:    • Gornation Wooden Gymnastic Rings Review  
► Pullup & Dip TRINGS Review - vs. Wooden Gymnastic Rings:    • Pullup & Dip TRINGS Review - vs. Wooden Gy...  
► Kensui NEO Rings Review | 2-in-1 Dual Thickness Design:    • Kensui NEO Rings Review | 2-in-1 Dual Thic...  
►Duonamic Eleviia (with Gymnastic Rings) Unboxing & Review - Worlds Smallest Portable Pull-Up Bar:    • Duonamic Eleviia Review  (with Gymnastic R...  
►Calisthenics Ring Set | On That Bar - Gymnastic Rings, Resistance Bands + Door Anchor:    • Calisthenics Ring Set | On That Bar - Gymn...  

► How to Master The Ring Muscle-Up: https://calisthenicsworldwide.com/cal...

► Shout out to the Jor Sports & More gym: https://instagram.com/jorsportsandmor...

Timecodes:
0:00 - Introduction
0:14 - Ring Muscle Up Phases
0:29 - Gymnastic Rings
0:42 - Gravity Fitness, Gornation & PullUp
0:50 - Kensui Fitness, Duonamic & On That Bar
1:00 - How To Hang Gymnastic Rings
1:24 - Gymnastic Rings Exercises
1:54 - False Grip Progression
2:40 - Warming Up
2:55 - Pull Phase
4:53 - Transition
7:12 - Dip Phase
8:23 - Extra Exercises
8:48 - Ring Muscle Up Mistakes
9:47 - Mastering The Ring Muscle Up
10:45 - Conclusion
11:16 - Discount Code