Скачать или смотреть WHAT I EAT IN A WEEK TO LOSE WEIGHT

This is a typical week of food whilst i am on a current shred.
I am not a professional in the field, just sharing my experience. Please be respectful and also do not watch if the subject of food and calories is a sensitive one.

I am on roughly 1400 - 1500 a day currently to meet my goals.

USEFUL LINKS:
Here are some resources:
Calorie intake calculator: https://tdeecalculator.net/
My Bootcamp:   / norwichfitnessacademy  
My Fave fitness coach, motivator:   / bethferacofitness  
Gym App: https://www.strong.app/
The Chopper: Chopper: https://bit.ly/3u5rKrU

Flower and white discount code HELEN30 : https://flowerandwhite.co.uk/

Links:
🛍 My Online Shop: https://www.sweethoneydew.co.uk/
🎙 My Podcast: https://audioboom.com/channel/devils
💄 Shop my Style: https://www.shopltk.com/explore/helen...

👽 Tiktok:   / helenanderz  
📸 Instagram: https://www.instagram.com/helenanderz...
☎️ Buisness Email: [email protected]

PO Box 3767
NORWICH
NR7 7HU

Sometimes I use affiliate links, which mean I get a small commission when you purchase something through that link. It just helps me out a lot and means I can continue to do this full time.