डायबिटीज का रामबाण इलाज|yoga for diabetes

It massages the entire abdominal organs. Thus, good for the smooth functioning of these organs.

It controls weight. Thus effective for those who are longing for weight loss and making the stomach flat.

It is beneficial in the case of constipation and indigestion.

It is helpful to release unwanted gases from the stomach thus making you feel relaxed and calm.

It helps to control diabetes by stimulating the pancreas.

Dislocated naval can be corrected by performing this asana.

It should be practiced by those who have asthmatic conditions.

It strengthens the back if practice technically right.

 It is good for the chest and shoulders.

Regular practicing the asana is helpful to minimize the impact of menstrual cramps.