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Complete transcript: Stop doing cold plunges

Stop doing cold plunges if your body is stuck in a fight-or-flight response. We hear so much about cold plunges, but warm baths are actually more effective, especially if you have complex trauma. Chronic burnout or stress, if your nervous system is already stuck in a sympathetic state, cold water creates more dysregulation in your body. It raises cortisol levels, and it floods your body with adrenaline. Warm water immediately activates your parasympathetic nervous system, which is known as a rest and digest state.

It lowers cortisol levels and it calms your vag nerve, instead of shocking the body like a cold plunge does. It signals that your body is safe, and it can go into safety. Make sure you add Epsom salt; our body absorbs magnesium through the skin, and warm water enhances absorption. Because it increases circulation and skin permeability, this is one of the most accessible ways to regulate your nervous system. Remember from the moment we begin to develop in the womb, we're in warm fluid, it's our first environment where our nervous system develops. While we float, this imprint becomes the baseline for what safety feels like in our body, so when we go into warm water, we're not just relaxing, we're returning to something that's primal. And familiar, we're reminding our nervous system of our original state of calm connection and regulation. Warm water isn't just relaxing, it's ancestral.

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