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Why Your Back Hurts After Planks (And How to Fix It?)

Struggling with a sore back every time you try to hold a plank? You're not alone, and it's a sure sign your form is off. In this video, we're breaking down exactly why your back hurts during planks and giving you a simple.

You'll learn the three easy adjustments to transform your plank from a pain-inducing chore into a powerful core-building exercise. We'll cover your hand placement, the one magic move that locks your hips in place (hint: it's all about your glutes!), and how to properly brace your abs to create a rigid, straight line.

Stop letting bad form hold you back. By the end of this video, you'll be able to hold a stronger, longer, and completely pain-free plank.

Remember: If you experience sharp or chronic pain, please consult a healthcare professional before continuing.

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